My weight issues
surfaced when I became pregnant. Before I knew it, I gained five
times more than my doctor had expected and went from 120 to 200 lbs! My
eating was out-of-control! I just couldn't stop! I know what it's
like to go to the doctor and feel the tremendous humiliation and dread of
hearing how much weight I've gained!
Fortunately, I addressed the emotional issues that were triggering my weight
gain and finally understood my personal plight with the mood-food-hormonal
connection. After delivering a healthy baby, I lost all my excess weight
and more. Since then, I have maintained my original weight, and I feel
How did I make the
connection? I stopped hiding from my problems and found the courage to
take a good look at myself and what I was doing to my body. I learned that
I needed to stop my inner critic. I knew I had to deal with WHY I was
overeating, or I would never conquer this weight problem. Once I did, I
made the decision that food would never rule me again!
Since 2002, I have been helping clients overcome
fears, anxieties and depression, so they can recognize and address their own
emotional connections with food. I believe this is the "missing piece
of the puzzle" and vital step that everyone needs to take in order to lose
weight and create and maintain a healthy lifestyle.
If you are ready to take the next step, please call me today at
I look forward to meeting you!