By showing genuineness, empathetic understanding, and acceptance or Client-Centered and Insight-Oriented Approach, my clients feel safe to express their emotions without fear or rejection, and this frees them to become more self-aware and change their behaviors.  

I also use Cognitive Behavioral Therapy, where clients learn to change the way feel, based on the way they think. They can then respond more positively, even if the situation does not change. DBT (Dialectical Behavioral Therapy) combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness. 

I began my career as a child therapist and am trained in both Play Therapy and Principles of Theraplay.  I teach parenting skills, including insights to step-parenting.  

I also work with parents and families who experience Parental Alienation. 

 I help clients of all ages recover from Eating Disorders, such as anorexia, bulimia and binge eating. I also specialize in treating children and adolescents with eating disorders and use the Maudsley Approach, a family-based therapy and use a team approach with a physician and dietitian. 

 All hypnosis is self-hypnosis, and with Hypnotherapy (Relaxation Therapy), I teach clients how to create unconscious changes in the form of new responses, thoughts, attitudes, behaviors and feelings. 

EFT (Emotional Freedom Technique) has had a dramatic effect on helping my clients reduce anxiety, and I show them how to use this technique, as well as the art of Meditation and Mindfulness.  

I also enjoy educating clients how to heal themselves from traumatic experiences through Dr. Francine Shapiro's book: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy (Eye Movement Desensitization and Reprocessing).