2663 Farragut Drive, Suite A, Springfield, IL 62704, US
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Linda K. Castor, RN, LCPC

Mental Health Counseling in Springfield, Illinois

There is Hope

Change is good! And you are worth it!

Together, we will solve the piece of the puzzle that has kept you stuck in a pattern, cycle or habit of emotional eating.

This is me--when I ate for two!

My weight issues surfaced when I became pregnant.  Before I knew it, I gained five times more than my doctor had expected and went from 120 to 200 lbs!  My eating was out-of-control!  I just couldn't stop!  I know what it's like to go to the doctor and feel the tremendous humiliation and dread of hearing how much weight I've gained!

I had to figure it out.

Fortunately, I addressed the emotional issues that were triggering my weight gain and finally understood my personal plight with the mood-food-hormonal connection.  After delivering a healthy baby girl, I lost all my excess weight and more.  Since then, I have maintained my original weight, and I feel great! 

How did I make the connection?

I stopped hiding from my problems and found the courage to take a good look at myself and what I was doing to my body.  I learned that I needed to stop my inner critic.  I knew I had to deal with WHY I was overeating, or I would never conquer this weight problem.  Once I did, I made the decision that food would never rule me again! 

Success!

 Since 2002, I have been helping clients overcome fears, anxieties and depression, so they can recognize and address their own emotional connections with food. I believe this is the "missing piece of the puzzle" and vital step that everyone needs to take in order to lose weight and create and maintain a healthy lifestyle. 

Take the next step

Call or text me at (217) 652-8040.
I look forward to meeting you!