Together, we will solve the piece of the puzzle that has kept you stuck in a pattern, cycle or habit of emotional eating.
My weight issues surfaced when I became pregnant. Before I knew it, I gained five times more than my doctor had expected and went from 120 to 200 lbs! My eating was out-of-control! I just couldn't stop! I know what it's like to go to the doctor and feel the tremendous humiliation and dread of hearing how much weight I've gained!
Fortunately, I addressed the emotional issues that were triggering my weight gain and finally understood my personal plight with the mood-food-hormonal connection. After delivering a healthy baby girl, I lost all my excess weight and more. Since then, I have maintained my original weight, and I feel great!
I stopped hiding from my problems and found the courage to take a good look at myself and what I was doing to my body. I learned that I needed to stop my inner critic. I knew I had to deal with WHY I was overeating, or I would never conquer this weight problem. Once I did, I made the decision that food would never rule me again!
Since 2002, I have been helping clients overcome fears, anxieties and depression, so they can recognize and address their own emotional connections with food. I believe this is the "missing piece of the puzzle" and vital step that everyone needs to take in order to lose weight and create and maintain a healthy lifestyle.
Call or text me at (217) 652-8040.
I look forward to meeting you!
Copyright © 2021 Linda K. Castor, RN, LCPC - All Rights Reserved.